Behavioral Therapy Services, LLC
Kimberley Bell, Ph.D., MS, LPC-S, CCTP-II, NATC, NCC®
💗 What Is HeartMath®?
HeartMath® is a science-based approach that helps individuals regulate their emotions, build resilience, and access a state of heart-brain coherence. Using heart-focused breathing and biofeedback technology, clients learn to calm the nervous system and restore balance.
Why HeartMath?
🕊️ Trauma-Sensitive HeartMath
As a Trauma-Sensitive Certified Practitioner, I integrate HeartMath tools in a way that honors each client’s safety and readiness. This approach:
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Supports emotional regulation after trauma
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Strengthens heart-brain connection to reduce anxiety and overwhelm
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Builds resilience and inner calm through gentle, body-based practices
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Complements EMDR, CBT, and mindfulness interventions
💫 Techniques You May Experience
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Heart-Focused Breathing™ – learning to regulate emotional energy in real time
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Quick Coherence® Technique – shifting from stress to calm in minutes
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Freeze Frame® Technique – accessing intuition and clarity during emotional moments
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Heart Lock-In® Practice – deepening connection, gratitude, and peace
🌸 Benefits
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Reduced stress, anxiety, and emotional reactivity
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Improved focus, energy, and sleep quality
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Increased compassion and emotional balance
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Enhanced ability to process and recover from trauma
🪷 Integrative Sessions
HeartMath techniques are woven into psychotherapy sessions, tailored to your personal healing goals. Sessions may include biofeedback tools that measure heart rate variability (HRV) and teach you to achieve a balanced, coherent state.